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Jesper Åsenfors v0:20/0:10r...24 row

2,283m

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

Rest Distance1,884m
Rest Time11:40.0
Overall Distance4,167m
Overall Time19:40.0
Average Watts301
Calories Per Hour1336
Stroke Rate30
Stroke Count244
Drag Factor138

November 06, 2024 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,283m 1:45.1 301 1336 30
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 41m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 40m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 802m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30
r: 4:00 356m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 41m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 27m
r1,884m

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Workout Graph

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