Jesper Åsenfors v1:00/2:00r...5 row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 114 |
November 09, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 413m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 368m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 292m | |||||
| r1,839m |
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Workout Graph
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