Jesper Åsenfors v8:00/3:00r...4 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 120 |
November 12, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 25 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 25 | |
| r: 3:00 | 582m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:00 | 523m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 3:00 | 463m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:00 | 559m | |||||
| r2,127m |
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Workout Graph
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