Jesper Åsenfors v1:00/1:00r...7 row
2,783m
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 123 |
November 13, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 188m | |||||
| r1,168m |
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Workout Graph
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