Jesper Åsenfors v1000m/1:00r...5 row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 24:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
November 14, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 26 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | |
| r: 1:00 | 54m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 163m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 1:00 | 155m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 127m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 19m | |||||
| r518m |
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Workout Graph
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