Jesper Åsenfors v6:00/1:00r...6 row
5,540m
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 122 |
November 15, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,540m | 1:53.7 | 238 | 1119 | 28 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 187m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 100m | |||||
| r841m |
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Workout Graph
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