Jesper Åsenfors v1:00/2:00r...9 row
6,466m
Meters
25:00.0
Time
1:55.9
Pace
446
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 19, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,466m | 1:55.9 | 224 | 1071 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 425m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 329m | |||||
| r2,820m |
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Workout Graph
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