Matt Blake 1000m SkiErg
1,000
Meters
3:09.1
Time
1:34.5
Pace
86
Calories
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 42 |
| Stroke Count | 133 |
| Drag Factor | 145 |
November 11, 2023 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 86 | 42 |
| 0:22.9 | 125 | 1:31.6 | 455 | 1867 | 11 | 45 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 11 | 42 |
| 0:23.1 | 375 | 1:32.4 | 444 | 1826 | 11 | 42 |
| 0:23.5 | 500 | 1:34.0 | 421 | 1750 | 11 | 43 |
| 0:24.0 | 625 | 1:36.0 | 396 | 1661 | 11 | 40 |
| 0:24.1 | 750 | 1:36.4 | 391 | 1644 | 10 | 42 |
| 0:24.8 | 875 | 1:39.2 | 359 | 1533 | 10 | 41 |
| 0:24.1 | 1,000 | 1:36.4 | 391 | 1644 | 11 | 45 |
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Workout Graph
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World SkiErg sprint champs 1000m