30:00 row on May 30, 2022

John Mai 30:00 row

6,386

Meters

30:00.0

Time

2:20.9

Pace

365

Calories

Average Watts	125
Calories Per Hour	730

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

First 20 minutes was easy last 10 was mediocre