Steve Newbold 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 150 |
May 06, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 25 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 26 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 22 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1244 | 27 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 25 |
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Workout Graph
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