Steve Newbold 5x1000m/2:00r row
5,000
Meters
17:43.0
Time
1:46.3
Pace
384
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 27:43.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 199 |
May 08, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 5,000 | 1:46.3 | 291 | 1302 | 27 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 28 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 28 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 27 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | |
| r139 |
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Workout Graph
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