Steve Newbold 19:12 row
5,011
Meters
19:12.6
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 138 |
May 20, 2025 10:45:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,011 | 1:55.0 | 230 | 1091 | 347 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 23 |
| 19:12.6 | 1,094 | 1:55.4 | 227 | 1082 | 75 | 24 |
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