Steve Newbold 10000m row
10,000
Meters
39:05.2
Time
1:57.2
Pace
678
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 151 |
May 21, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.2 | 10,000 | 1:57.2 | 217 | 1040 | 678 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 21 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 21 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1080 | 69 | 22 |
| 3:48.0 | 7,000 | 1:54.0 | 236 | 1105 | 70 | 23 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 23 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:45.6 | 10,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
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Workout Graph
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