Steve Newbold 10000m row
10,000
Meters
39:13.2
Time
1:57.6
Pace
675
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 127 |
May 22, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.2 | 10,000 | 1:57.6 | 215 | 1039 | 675 | 22 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 21 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 20 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 20 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 20 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 21 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 68 | 23 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1092 | 69 | 27 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 69 | 28 |
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Workout Graph
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