Steve Newbold 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 153 |
June 03, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 354 | 25 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 71 | 25 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 71 | 25 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 26 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 26 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 27 |
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Workout Graph
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