Steve Newbold 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
360
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 165 |
June 04, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 692 | 22 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 25 |
| 9:23.5 | 3,000 | 4:41.7 | 16 | 353 | 10 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 27 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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