Steve Newbold 5000m row
5,000
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 171 |
June 05, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.6 | 5,000 | 1:52.1 | 248 | 1153 | 25 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 25 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 26 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 26 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.