Steve Newbold 5000m row
5,000
Meters
18:16.5
Time
1:49.6
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 168 |
June 19, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1213 | 368 | 26 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 73 | 24 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 73 | 25 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 73 | 26 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 74 | 27 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 75 | 28 |
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Workout Graph
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