Steve Newbold 10000m row
10,000
Meters
40:40.0
Time
2:02.0
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 142 |
August 05, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.0 | 10,000 | 2:02.0 | 193 | 963 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 25 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 23 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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