Steve Newbold 10000m row
10,000
Meters
38:44.2
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 142 |
August 11, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.2 | 10,000 | 1:56.2 | 223 | 1067 | 23 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 23 |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1052 | 23 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 24 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1061 | 24 |
| 7:34.7 | 10,000 | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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