Steve Newbold 10000m row
10,000
Meters
39:07.7
Time
1:57.3
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 144 |
August 18, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.7 | 10,000 | 1:57.3 | 216 | 1044 | 679 | 22 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 135 | 21 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1034 | 135 | 21 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1036 | 135 | 21 |
| 7:50.0 | 8,000 | 1:57.5 | 216 | 1042 | 136 | 23 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 25 |
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Workout Graph
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