Steve Newbold 5000m row
5,000
Meters
18:43.2
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 134 |
August 19, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1150 | 25 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 25 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 26 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 24 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 26 |
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Workout Graph
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