Steve Newbold 10000m row

10,000

Meters

40:50.1

Time

2:02.5

Pace

647

Calories

Average Watts190
Calories Per Hour955
Stroke Rate21
Stroke Count870
Drag Factor139

August 21, 2025 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:50.1 10,000 2:02.5 190 955 21
8:11.7 2,000 2:02.9 188 948 22
8:11.5 4,000 2:02.8 189 949 21
8:11.4 6,000 2:02.8 189 949 21
8:11.4 8,000 2:02.8 189 949 21
8:04.0 10,000 2:01.0 198 979 21

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Workout Graph

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