Steve Newbold 10000m row
10,000
Meters
38:53.1
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 160 |
August 27, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.1 | 10,000 | 1:56.6 | 220 | 1058 | 23 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 22 |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1042 | 22 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1052 | 23 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 24 |
| 7:39.2 | 10,000 | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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