Steve Newbold 10000m row
10,000
Meters
40:00.6
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 184 |
September 04, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.6 | 10,000 | 2:00.0 | 202 | 996 | 22 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 22 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 22 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 980 | 22 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 22 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1110 | 25 |
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Workout Graph
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