Steve Newbold 10000m row
10,000
Meters
39:00.1
Time
1:57.0
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 162 |
September 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.1 | 10,000 | 1:57.0 | 219 | 1051 | 23 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 23 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 23 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 23 |
| 7:43.9 | 8,000 | 1:55.9 | 224 | 1072 | 24 |
| 7:41.3 | 10,000 | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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