Steve Newbold 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 174 |
September 22, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1136 | 356 | 25 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 25 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 74 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1217 | 74 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
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Workout Graph
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