Steve Newbold 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 173 |
September 23, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 25 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 27 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 24 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 25 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 26 |
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Workout Graph
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