Steve Newbold 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 175 |
October 16, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 21 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 21 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 21 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 979 | 20 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 20 |
| 7:38.2 | 10,000 | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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