Steve Newbold 10000m row
10,000
Meters
39:34.5
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 166 |
October 29, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 22 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 21 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 134 | 21 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 22 |
| 7:52.6 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 23 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
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Workout Graph
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