Steve Newbold 10000m row
10,000
Meters
39:07.2
Time
1:57.3
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 170 |
October 30, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.2 | 10,000 | 1:57.3 | 217 | 1045 | 24 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 23 |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1072 | 24 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1084 | 25 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 979 | 24 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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