Steve Newbold 5000m row
5,000
Meters
18:29.8
Time
1:50.9
Pace
371
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 185 |
November 05, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1181 | 25 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 25 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 25 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 26 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 27 |
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Workout Graph
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