Steve Newbold 10000m row
10,000
Meters
39:38.6
Time
1:58.9
Pace
687
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 163 |
November 12, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.6 | 10,000 | 1:58.9 | 208 | 1016 | 21 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 21 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 21 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 21 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1033 | 21 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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