Steve Newbold 10000m row
10,000
Meters
40:33.4
Time
2:01.6
Pace
671
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 155 |
November 18, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.4 | 10,000 | 2:01.6 | 194 | 968 | 22 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 22 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 22 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1054 | 23 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 21 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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