Steve Newbold 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
666
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 149 |
November 19, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 949 | 20 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 21 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 20 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 21 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 875 | 21 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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