Steve Newbold 10000m row
10,000
Meters
39:19.3
Time
1:57.9
Pace
694
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 189 |
November 25, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,000 | 1:57.9 | 213 | 1058 | 694 | 22 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 1004 | 135 | 21 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1048 | 138 | 22 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1062 | 139 | 22 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1076 | 140 | 22 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1105 | 142 | 23 |
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Workout Graph
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