Steve Newbold 10000m row
10,000
Meters
38:59.0
Time
1:56.9
Pace
701
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 185 |
November 26, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.0 | 10,000 | 1:56.9 | 219 | 1053 | 701 | 22 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 68 | 21 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 70 | 22 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 69 | 22 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 70 | 22 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 69 | 22 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 70 | 22 |
| 3:53.1 | 7,000 | 1:56.5 | 221 | 1060 | 70 | 22 |
| 3:53.6 | 8,000 | 1:56.8 | 220 | 1055 | 71 | 23 |
| 3:51.4 | 9,000 | 1:55.7 | 226 | 1077 | 71 | 23 |
| 3:46.1 | 10,000 | 1:53.0 | 242 | 1133 | 73 | 24 |
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Workout Graph
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