Steve Newbold 10000m row

10,000

Meters

40:49.1

Time

2:02.4

Pace

667

Calories

Average Watts191
Calories Per Hour955
Stroke Rate20
Stroke Count818
Drag Factor171

December 03, 2025 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.1 10,000 2:02.4 191 955 20
8:15.9 2,000 2:03.9 184 932 20
8:11.9 4,000 2:02.9 188 947 20
8:09.9 6,000 2:02.4 191 955 20
8:07.9 8,000 2:01.9 193 963 20
8:03.5 10,000 2:00.8 198 982 20

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Workout Graph

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