10000m row on January 18, 2026

Steve Newbold 10000m row

10,000

Meters

41:28.1

Time

2:04.4

Pace

639

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First 10k post surgery