24:23 row on January 24, 2026

Steve Newbold 24:23 row

6,000

Meters

24:23.3

Time

2:01.9

Pace

392

Calories

Average Watts	193
Calories Per Hour	964

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

3x2000m
1st 8:42
2nd 7:01.3
3rd 8:40