Steve Newbold 10000m row

10,000

Meters

38:54.9

Time

1:56.7

Pace

683

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate25
Stroke Count991
Drag Factor146

February 10, 2026 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:54.9 10,000 1:56.7 220 1057 683 25
7:48.1 2,000 1:57.0 218 1051 136 25
7:44.1 4,000 1:56.0 224 1071 138 25
7:41.8 6,000 1:55.4 227 1082 138 26
7:53.7 8,000 1:58.4 211 1025 134 25
7:47.2 10,000 1:56.8 220 1055 137 26

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Workout Graph

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