Steve Newbold 10000m row
10,000
Meters
38:55.7
Time
1:56.7
Pace
681
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 126 |
February 11, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.7 | 10,000 | 1:56.7 | 220 | 1056 | 681 | 25 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 24 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 25 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 68 | 26 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 68 | 26 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
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Workout Graph
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