Steve Newbold 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
359
Calories
122
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 162 |
March 05, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 359 | 24 | 122 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 70 | 23 | 52 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 72 | 23 | 48 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 72 | 24 | 168 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 73 | 26 | 170 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 72 | 26 | 172 |
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Workout Graph
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