Steve Newbold 10000m row
10,000
Meters
39:28.5
Time
1:58.4
Pace
690
Calories
108
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 175 |
March 06, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1025 | 690 | 22 | 108 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 66 | 22 | 54 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 66 | 22 | 41 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 67 | 22 | 145 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 69 | 22 | 128 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 68 | 22 | 119 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1034 | 69 | 22 | 44 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1051 | 70 | 23 | 166 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1072 | 71 | 23 | 133 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1093 | 71 | 24 | 85 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1124 | 73 | 25 | 173 |
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Workout Graph
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