Steve Newbold 10000m row
10,000
Meters
39:06.1
Time
1:57.3
Pace
695
Calories
26
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 175 |
March 09, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.1 | 10,000 | 1:57.3 | 217 | 1046 | 695 | 23 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 67 | 22 | 49 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 69 | 22 | 48 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 68 | 23 | 44 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 69 | 23 | 49 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 70 | 23 | 39 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 70 | 23 | |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1061 | 70 | 24 | |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1071 | 70 | 24 | |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1082 | 71 | 25 | |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1102 | 71 | 25 | 31 |
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Workout Graph
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