Steve Newbold 10000m row
10,000
Meters
38:48.3
Time
1:56.4
Pace
700
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 167 |
March 10, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.3 | 10,000 | 1:56.4 | 222 | 1063 | 700 | 23 | 158 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 69 | 23 | 144 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 70 | 22 | 151 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 70 | 23 | 154 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 70 | 23 | 159 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 70 | 23 | 161 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1073 | 70 | 24 | 165 |
| 3:51.5 | 7,000 | 1:55.7 | 226 | 1076 | 71 | 25 | 165 |
| 3:50.7 | 8,000 | 1:55.3 | 228 | 1084 | 71 | 25 | 150 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1044 | 69 | 25 | 166 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 70 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.