Steve Newbold 10000m row
10,000
Meters
38:58.6
Time
1:56.9
Pace
698
Calories
101
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 179 |
March 12, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.6 | 10,000 | 1:56.9 | 219 | 1053 | 698 | 23 | 101 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 137 | 22 | 144 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1034 | 138 | 23 | 153 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 140 | 23 | 62 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 140 | 24 | 31 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1105 | 143 | 25 | 117 |
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Workout Graph
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