Steve Newbold 10000m row
10,000
Meters
41:18.5
Time
2:03.9
Pace
659
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 162 |
March 18, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 957 | 659 | 20 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 899 | 127 | 20 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 935 | 131 | 19 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 943 | 131 | 19 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 951 | 131 | 19 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1064 | 139 | 24 |
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Workout Graph
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