Steve Newbold 10000m row
10,000
Meters
38:56.8
Time
1:56.8
Pace
696
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 158 |
March 20, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000 | 1:56.8 | 219 | 1055 | 696 | 23 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 137 | 22 |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 139 | 23 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 139 | 24 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1062 | 140 | 24 |
| 7:41.1 | 10,000 | 1:55.2 | 228 | 1086 | 141 | 26 |
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Workout Graph
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