Steve Newbold 10000m row
10,000
Meters
38:56.8
Time
1:56.8
Pace
697
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 159 |
March 23, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000 | 1:56.8 | 219 | 1055 | 697 | 24 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 136 | 23 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 139 | 23 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 139 | 24 |
| 7:44.0 | 8,000 | 1:56.0 | 224 | 1071 | 141 | 25 |
| 7:39.6 | 10,000 | 1:54.9 | 231 | 1094 | 142 | 26 |
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Workout Graph
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